It’s summer and there is light all around us — we take it for granted till those dark winter months come together. The sheer lack of sun can be depressing. Every year we encounter this longing for summer,craving those long,bright days once we feel energetic and in a fantastic mood. The good thing is,we’ve again passed the longest day of 2015,but the good news is that the right artificial lighting in your workplace can help you through. Very good lighting creates pleasant working conditions in a functional and atmospheric way. Satisfaction and efficiency will improve if you be sure you have enough daylight ingestion and a well-lit office area. Artificial lighting that doesn’t just help you see,but also meets your biological lighting requirements,is the future of office lighting. Here are six light hacks to keep you healthy and awake through those dark winter days.

1 Create atmospheres where your thoughts can develop

We’re all attracted to light,and there isn’t any other medium that has as large an impact on our bodies and minds as light. Both daylight and artificial light play an integral role in our health and wellbeing. Increasingly,companies face the question of how they could improve staff wellbeing and create a lively,creative and motivating environment. The research indicates that in companies with a high standard of interior design,productivity can increase by up to 36 percent. Who would not like to see their efficiency skyrocket? Additionally,comprehensive research from the Light Right Consortium,arrived at the conclusion that light increases productivity. Only around 70 percent of the interviewees said that working at workstations with purely downward lighting was comfy. In comparison,91 per cent saw that a light atmosphere with direct/indirect light and a high quantity of vertical lit surfaces pleasing. Furthermore,if the desk lighting is individually controllable,people feel motivated and work with greater precision. TIP: Create a light atmosphere with direct and indirect lighting. Avoid having only downwards-directed illumination.

2 Light for people,not just jobs

Lighting is often just seen as a requirement to enable us to see,but actually it has many more qualities than the obvious ones. We should move away from just thinking of light for tasks and concentrate on producing light settings for people. Today,most people work inside,and spends almost the entire day indoors,in an unnaturally dark setting. Our light intake is responsible for feeling and sleeping well,and affects our productivity. When there is a shortage of natural light to help us tell the exact time of day,then our circadian rhythm (body clock) loses its speed,with tiredness and listlessness as a result. It’s a lot more than just lighting. It inspires,attracts,enables communication,sets a mood,and has psychological qualities. If this knowledge transcends to our built environment,pleasant atmospheres are made. Think of a visit to a theatre,a restaurant,or nightclub. These experiences are shaped by light. Very good lighting accentuates the mood and desirability of spaces,consequently leading to people’s sense of wellbeing. Every building and space expresses and communicates an identity,and sometimes also a corporate value. Good lighting should be a part of this,because what other element can enhance an atmosphere as much as lighting can? TIP: Create a Combination of different lighting. Use illumination that affirms a space’s individuality

3 From homo sapiens to homo officunus

In today’s world,we spend many hours working in biotopes — surroundings made by humans. Instead of trying to accommodate ourselves to our creations,we must adapt these biotopes to our requirements. Sufficient light is one of those needs. Here are a few tips: Take the biological quality of light into consideration. It affects our sleep-wake cycle and this has a large influence on our health and productivity. Adapt the light to the daytime and season,as well as to the individual needs of the user. Vertical surface lighting,rather on large wall surfaces,is vital to create a sense of space and depth. It also gives a visual resting point for the eyes and adds a pleasant atmosphere to the working environment. Too frequently,office surroundings are insufficiently lit,not only from the perspective of biological light needs but also from an architectural one,where the room feels smaller because of inadequate lighting. The chart below shows how office workers assessed their working environments — revealing which aspects are important to them and how satisfied they are with every facet. As you can see,lighting is rated the most important of all of the aspects mentioned,but there is loads of room for it to improve. TIP: Have a light for general lighting,a standing luminaire that uplights the ceiling and a desk light

4 Get the best spot in the house

Are you based at a co-working space? And is there a flexible desk coverage? Choosing the ideal spot in the house can go a long way. Pick a place with a great deal of daylight. It’s recommended that around three percent daylight reaches a person’s working area. However,in most offices this is not the case. Daylight provides an emotional quality to a space and the possibility to look out is an additional bonus. If you can,choose a spot near the window. But make sure there is sun shading to stop harsh reflections on your computer screen. About 80 percent of allinformation is taken in through our eyes. Unlike sticks and cones,these cells do not contribute directly to our sight; they’re nevertheless light dependent and help to regulate our circadian rhythm. So light is not just a requirement for viewing,but is also an important zeitgeber (timer) and a regulator for our bodies. Unfortunately,we often don’t get the light intake we actually need,especially during the darker period of the year,resulting in the winter blues or seasonal affective disorder (SAD) — a type of depression associated with a lack of light. It leaves people feeling moody and lacking energy. Most people who suffer from SAD benefit from bright light therapy. In a workplace setting,light treatment makes people feel more alert and energized. It’s found that an illumination that goes up to 2000 lux at the working place in the morning and the day,reduces the physiological reaction of stress and provides an energising effect to the body. In comparison,most working areas are lit to a standard 500 lux. If you want to check the quantity of lux at your desk, download a lux meter program. It’s not very precise,but it gives you an idea on how little light we actually have inside. Not only is a higher quantity of lighting required,but also the colour temperature of the light plays a role. At noon the sky’s colour is a very cool 10000K but at sunset it is a far warmer 2000K. Additionally light should reflect indirectly into the eyes from large surfaces,such as walls and ceilings. TIP: Try to grab enough daylight at any time of the year. Go outside for a break,get off a stop earlier from the subway and walk the rest of the way to the workplace. You should have at least half an hour of daylight a day

6 Light,java,action!

A deadline and stilla great deal of work beforehand,no time to sleep! As light can disrupt your sleeping routine,it can also boost your own activity. In case you have alreadyfollowed the above-mentioned advice for mutually successful lighting than you are already on the right path. If you need to pull an all-nighter,increase the light intensity and also the quantity of bluish white light in the room. Almost done with your work? Change the setting to warm,low-intensity lighting,which will calm you down. You might also have experienced that if you work late on a computer or pill it is difficult to sleep afterwards. The reason for this is the high blue content of the backlit screens. Blue light at night triggers an out-of-phase circadian rhythm,and is a health hazard. So use this light hack consciously. There are some applications you can install that correlate the display’s brightness and colour,to the daylight of where you are. F.lux,for instance,works on most systems,or the Twilight program reduces the quantity of blue light on your own Android phone. TIP: Have different lamp types and colour temperatures at your working area. Warm light sources at your desk could be combined with general and indirect lighting with different colour temperatures,for example 3500K and 5000K.

Nose surgery,also called rhinoplasty,is the countrys most popular plastic surgery performed by plastic surgeons in the United States according to https://www.drnoseknows.com. Nose surgery improves the size,shape and lifts the nasal profile to enhance interrupted breathing. Simply put,nose surgery is any kind of surgical operation which involves the nose.

Recovery Time – Rhinopasty is not a quick procedure. Patients who undergo this type of plastic surgery often have up to 3 weeks of recovery time. The amount of time you will need will be determined by several factors including the type and number of surgeries performed,your general health,your age,whether you smoke,your degree of facial flaws and any other special considerations you may have. For example,if you have prominent wrinkles or any kind of nasal deformity,you may need more time to heal. This is why a reputable plastic surgeon should work with you and discuss your expectations with you before you decide to have any plastic surgery.

Costs – Plastic surgery can be quite expensive. There are costs associated with recovery time,cost associated with any medications you may need to take and other hidden costs. A good rule of thumb is to expect your insurance company to give you a maximum insurance amount based on the procedure you have chosen,your age and your general health. If you have any kind of pre-existing condition,expect your insurance company to offer you a reduced amount or no coverage at all. If you are young and healthy with no significant or moderate facial flaws,expect your insurance company to offer you a lot more coverage. If you are older or have significant or moderate facial defects,expect your insurance provider to offer you a lower amount or will simply not cover your plastic surgery at all.

Choosing a rhinoplasty surgeon – There are many plastic surgeons in the country. Each one has a different reputation and experience. Make sure you do your homework and find a surgeon that has years of experience doing nose surgeries and has the right credentials. A good plastic surgeon will be board certified by the American Board of Plastic Surgery.

I plan to get my nose job in Plano Texas but I also realize that rhinoplasty surgeons in New York City and Los Angeles can offer similar prices as well. As I mentioned earlier,it is important to do your research. I have found a great plastic surgeon who I plan to work with in Plano. She has also done a couple of nose jobs in New York and she is very experienced doing rhinoplasty surgery as well.

After reading this article you should have a better idea of how much surgery costs in your area and what to expect during your surgery as well. You should also know what kind of surgeon you are looking for. If you live in Seattle WA,you will want to make sure your nose surgeon is board certified and has a good reputation. If you do your research you can get the information you need to make an informed decision about your rhinoplasty plano trip.

Penn and Teller – Fool Us is a competition for magic television show in which magicians perform tricks before American magic veteran duo Penn & Teller. The show’s initial two seasons were hosted aptly by Jonathan Ross, and the 2nd season from that point on by Penn And Teller – Fool Us Host Alyson Hannigan.

Every episode begins with an introduction that explains the purpose of the series. Penn & Teller come out and take their seats towards center stage, and hopeful magicians perform their magic before them, in front of an audience in the studio. After each performance, Penn & Teller privately confer while the host interviews the magicians. Penn & Teller then reveal their knowledge of how the trick was executed, usually using cryptic words or by recording the technique and then presenting it to the magicians in order to verify, so that they won’t be divulging the secrets of the trick.

Season 5 will air on the 12th of October, 2022.

The 3 Most Bizarre Penn and Teller – Fool Us Magic Routines

Fool Us was filmed at Fountain Studios in London, England (season one) and at the Penn and Teller Theater in Las Vegas (season two onward). Each time a show is performed, when Penn & Teller cannot figure out how the trick was done, the magician(s) who performed it get a Fool Us trophy and a five-star flight in Las Vegas to perform as the opening act of Penn & Teller’s show, which is also held at the Rio Hotel & Casino.

The 16th season premiered on the 6th of October 2021.

Teller says that the doublespeak is a way to teach people new tricks without compromising the trick. In the event that Penn & Teller are wrong or are not able to come up with the method used to perform the trick, the magician wins the Fool Us trophy and the chance to perform again at one of Penn & Teller’s Las Vegas shows. A backstage judge who is well-versed in the techniques of the magician’s trade and is intimately informed how the trick is done ahead of the event, will make any needed calls to determine if Penn & Teller were properly fooled. After each episode, Penn & Teller perform a magic act of their own.

Penn and Teller have a friendship with the magicians they have on their show. Penn and Teller’s hosting tasks were temporarily handled in the first season by Jonathan Ross in the first season, and then they returned for the second season onward. Penn Teller”Fool Us” was shot on Fountain Studios in London, England for its first season, before it moved onto the Penn & Teller Theater in Las Vegas, Nevada for the second season and beyond.

The magicians who appear in Penn & Teller: Fool Us are often skilled sleight of hand performers and illusionists. Magicians typically increase the mystery of how their trick is accomplished through the use of mirrors and smoke or creating confusion through discussion. By performing with smoke and mirrors or by causing confusion through conversation, magicians frequently add to the intrigue of the method by which their trick is accomplished.

Penn and Teller have a close relationship with magicians who perform in their show. Some routines, such as the ones from Shawn Farquhar, were invited to be part of Penn Teller’s Vegas show, consistent with
the exceptional magician
Jon Finch.

In season four, the magicians in the top ten who fooled Penn & Teller were invited back to perform on a special episode of Fool Us in which they each have the chance to show their magic act one more and attempt to fool Penn and Teller for an additional $10000 cash prize. The magicians are also required to perform during the intermission in Penn & Teller’s live Las Vegas show, where the audience members aren’t conscious of the illusion is being performed for them.

While they are silent and in motion throughout the duration during the performance, Penn & Teller can communicate with each other through subtle gestures. They also may confer with a magician who performs and ask them to repeat a certain act or give more details.

In 2017, Penn and Teller have published books on deceit, and created instructional videos on how to play cards and have toured with a magic show titled Penn and Teller: We are Fooled. Us.

What’s in The Future Penn and Teller: Fool Us?

Penn & Teller are two of the most celebrated magicians in the industry. They’re famous for their stunning illusions, and they’ve been featured on a number of TV shows and tours. Their magic show is humorous in nature, and they never fail to entice their audience with humorous gags. Penn & Teller’s magic acts change frequently. This means that their shows are always fresh and thrilling. The stage magic tricks they perform are especially fun to see. Penn (the one who is louder) and Teller often recount the story about how they got together. They first met while they were both college students, and formed bonds through their shared fascination with magic. They began performing together a couple of years later, and have been performing since then. Penn and Teller are more than just magicians. They both write books , and also perform other skits and comedy in their act.

Penn and Teller are famous for their huge illusions blended with, but they are also excellent performers of an incredible number of all types of magic tricks.

They mix comedy, theater, and magic. Their vaudeville show is unique. They perform live magic in theaters, and they additionally have their own TV show, Penn and Teller – Fool Us.

Penn said that if a magician believes it, the audience will likewise believe it, and the magic they can’t observe. It is true that people believe what the performer does and follow the performer.

Penn & Teller Illusionistts